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The thing that helped me the most when I lost my dad was keeping myself busy in various ways. Work, hobbies, self care, etc. Do things that keep your mind active and busy. Also, remember to be gentle with yourself and to make sure you're staying fed and hydrated. Ask for help if you need it, even for basic things like cleaning. Avoid self isolating. My friend also highly recommends a book called "It's Okay That You're Not Okay" by Megan Devine. Just need to take it day by day.

I haven't lost a parent, but my sister's death was very hard. And yes, it comes in waves, sometimes it's smooth, and then even now, over a decade later, I get hit by things so suddenly. This is grief. It never goes away, but you learn to live with it, like a chronic injury. Let yourself live, because that's what your mom would want you to do, but also let yourself have your feelings. Don't feel shame for them, don't apologize for it when you get misty eyes, and people understand it. They just do.

When my dad passed away, I cried all the time when people would offer their condolences, and I couldn't stop thinking about him when I was alone. You need to let it out, they don't feel uncomfortable they are feeling your pain. It gets easier but it is still ridiculously fresh for you. Don't bottle it up and suffer in silence. It will take a while, but eventually the sorrow will be replaced with good memories of great times with him. In the meantime, just try to stay occupied with things that require thought and concentration to keep you from dwelling on it. There is no wrong or right way to deal with emotions. And sometimes you just gotta not worry about other people or their comfort as much as your own. It will eventually be better, I promise.

I can’t imagine what you’re going through right now, but please don’t hesitate to ask if there’s anything I could do for you and your family. We love you guys.

I am so saddened to hear this, my heart goes out to you and your family. I understand all to well the pain of losing your father. I am here for you. If you need anything please let me know. I love you and I’m giving you big hugs through this difficult time.

I’m incredibly sorry for your loss. I remember first meeting your dad at Target and he was such a ray of sunshine. Even years later when I’d see him at at the grocery store or anywhere else, he’d always stop and ask what I had been up to. He spent most of the time in our conversations talking about you. It was abundantly clear that he loved you very much. Losing a parent at a young age is very difficult—I know because I lost both of mine in my 20’s. I know that nothing can undo the hurt but please take some sort of comfort in knowing that your dad worked hard in letting folks know how much he loved you. The world has one less ray of sunshine now that he's gone My condolences go out to you and your family. If you need anything, let me know.