Book Of Likes

Pay attention to how you feel and why you feel that way because self awareness isvery important. When you are happy, when you are sad, excited, full of anxiety, it doesn’t matter what it is. Sit down and take it all in and analyze the moment. Decide what you should continue or stop doing to keep, get rid of, or deal with pleasant and unpleasant feelings. I notice when I stop that’s when I start to get all jacked up again.

Move South while you still can, I moved 18 years ago and have never looked back. Don't worry about family they will follow you or have a nice place to go visit.

I know I say this all of the time but it’s so true, I will be thinking that I’m depressed when really I’m just dehydrated. I will drink a bunch of water and then my whole existence change. Drink plenty of water!

I think I realized that somethings are only hard because we make it hard. Somethings are hard because we have created attachments to a way something is in our mind. I quickly realized how easy things actually are once you master the art of letting go and just being completely present. Honestly just BEING. Do you understand how liberating it is? Imagine just moving freely in every way you want to be by letting go of everything that you used to tell yourself that was holding you back. Essentially nothing you are saying to yourself in your mind is actually real. It’s just something you are creating for yourself thus making it hard. Let that shit go beloved.