Book Of Likes

I have always gotten nervous in new situations. I decided to get a Planet Fitness membership online. I drove to the one on First Avenue in Braxton. There were quite a few people there and so I was nervous to go in. I went to Dunkin Donutsto get a donut. Now then felt like I really needed to go inside and work off the snack. I'll try to go to the new gym again later. It's weird to sign up and have anxiety to go inside.

Pay attention to how you feel and why you feel that way because self awareness isvery important. When you are happy, when you are sad, excited, full of anxiety, it doesn’t matter what it is. Sit down and take it all in and analyze the moment. Decide what you should continue or stop doing to keep, get rid of, or deal with pleasant and unpleasant feelings. I notice when I stop that’s when I start to get all jacked up again.