Remedies To Lose Weight
My friend is a heavy weight person and yesterday she told me if I knew any of you that who would like sharing with me the name of remedies to loose weight and stores were it is possible to purchase them, as I don't have most of the herbs some people liste online sometimes. I really need to shed this fat that I think it is very ugly to carry around, i only have tea and bread in the mornings ( I'm addicted to bread) but i keep gaining weight. I've been overweight about 3yrs+ now. I don't eat much in the afternoon. Urgent! Please help! I'm 33yrs old a mother of 3, she said.
I told her that the Grapefruit could be one of those magic weight lose and fat burner fruits super foods, but I don't know much about that really.
Burn and release body toxins & waste by getting from the grapefruit the dietary fiber.
Answers (5)
I heard, but i'm not sure.
Add some protein to your diet (find proteins at your store, need to read labels).
Eat whole, single-ingredient foods.
Do not eat, avoid processed foods (these kind of artificial foods cause cancer too).
Fill your home pantry. Stock up on healthy foods and snacks (fruits and white meats with low fat).
Limit your intake of added sugar (this includes alcohol drinks and extra sweet bakery).
In the mornings drink clean water, in the after each noon more water drinks, at night drink water too.
Please, just drink only unsweetened coffee and without heavy creams or milk.
Do not eat pizza, lasagna, pastas with lots of salt, cheese, fat meats and more.
Go ahead and supplement with Glucomannan recommendations.
And if you are asking What home remedy can I use to burn belly fat?
Exercising frequently and the warm water with lemon in the morning.
Drink Jeera water in the morning.
Eat some heads of garlic in the morning.
Keep drinking plenty of water.
When at the kitchen cooking, use coconut oil for cooking food dishes:
Just eat only natural sugar, if you can buy it or afford it.
Very important is to consume herbs and seeds without strong bad fats.
And this is the recipe for you to make it today!
Look into intermittent fasting and extended fasts. Some people actually use the app Fastic and joined the social media group for it
I recommend Chef AJ’s Ultimate Weight Loss book / program. Yup!! And ditch all sugar!! There is lots of sugar hidden in bread, ketchup, even bacon. Read labels!
I love to go for long walks and twice a week to the gym to exercise properly. I'm afraid of medications and treatments with pills and drinks, that stuff makes me have fear of cancer. That's why I choose exercise to lose weight, best results always.
You can download and install the SparkPeople calorie tracker on the App store.
This application installed on the smartphone can start counting all the calories the food you have to eat for a healthy diet and start losing that fat weight on your body. All the count calories, lose weight, and track fitness with Spark - People. The smart way with Spark People is your personal diet and lifestyle coach.People can get customized workout & meal plans & get healthy.
Again, it is an app with five starts or rated 5 stars by thousands of users online, SparkPeople helps millions of people reach their goals and they are totally free. now if you want the full package, then pay a small fee and that's it, it's great.