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May be an image of drink and text that says 'Adrenal "Cocktail" 4Oz ( The Vitamin C Complex ). of Orange Juice -fresh squeezed is best, but not essential (the Vitamin-C Complex makes sure that the minerals noted below get to the Liver to then nourish the Adrenals) 1/4 tsp of Cream of Tartar (this is an excellent source of Potassium or you can use Potassium Bicarbonate) 1/4 tsp of fresh ground Himalayan Salt or Sea Salt (this is an excellent source of Sodium & 90+ other minerals) ( Take 1-2 times / day an before or after food!) Try it for sleeping.
 
fresh ground Himalayan  Sal or known as Sea Sal.

It is strongly recommended to Turn off your WIFI modems and repeater  at night along with all devices. Do not sleep with any devices especially phones in your sleeping area whether turned on or off.
And if that mentioned above doesn't fix your health problem of not getting to sleep, then try this:
Turmeric and coconut oil suppositories. Sounds weird but it could be to do with some parasites waking us up. Coconut oil and turmeric does a lot of healing, curing and soothing.

I take a hot shower with a lavender shower disk before bed, keep room dark and cool, freshly made bed, and spray this on my pillow and body after shower. I also wear it as perfume because the light scent is non offensive to most and it relaxes me throughout the day so I am not as anxious at night when I try to sleep.
The image of cosmetics and text that says '93% 9:51 sleep spray Pimpro.
Destination Ulta Beauty Shop Now Free Standard Shipping on any $35 purchase.

Ulta Bbeauty Stores Bag Dr Teal's Sleep Spray Melatonin Essential Oils chrssleep, DrTeal's Sleep Spray, bottle size 6.0 oz, Item 2577982, the price at this time is $5.99 Dollars.

I want to share with you about this:
 I had this issue. Usually I would wake around 3 am every morning, sometimes more. I tried Neuro feedback but it didn't help for sleep (it really helped for other things though). I went in to a local shop called Plant Therapy and saw a bottle called sleep CBD. They told me that it helps with sleep. And I could bring it back if it didn't work. They said it would take about two to three weeks for it to start working - until I got a build up of the CBD in my system. And sure enough I sleep through the night now! They said to start with the 500 mg and I'm glad I started low. I tried the higher dose and if left me really groggy in the morning.

I was having this issue too. I tried so many things but i finally found that taking potassium helps a lot!
This information is what i found online about it:
First, potassium helps regulate muscle contractions.
When blood potassium levels are low, your muscles produce weaker contractions.
The deficiency in this mineral may also affect how your body uses nutrients, resulting in fatigue.

I know the feeling! Try soaking in a good Epsom and I found twinklings sleep tea helpful.

Also, Melatonin has been a game changer for me, after the pandemic hit i was not sleeping good at all, my sister told me about Melatonin and it truly worked wonders for me.
if you try to find out further information online, then this is what is available int here for now: Melatonin is a hormone primarily released by the Pineal gland at night, and has long been associated with control of the sleep wake cycle. And The info additional about the formula: C13H16N2O2.

Go back to bed and try to sleep ones and for all with this formula.

A while ago, I go to bed at 1am and watched the ceiling until 3am, 4 am and then get up 10am.
I have had a sleepy disorder or years non works for me but other people I know just take one of those products you guys are talking about here and bingo, they go to sleep like a bear on the winter season.

Many people are saying that mass global changes are happening - ive been disturbed a few times. good is happening. flush with water and enjoy nature. But i'm sure if it is something like Bladder awareness syndrome, then you will find out the answer from the doctor's office, for sure.

I was forced to rain and thunder dark screen YouTube helps, or trying Soursop leaves might help too.

Chamomile tea helps.
Ah smoke of herb can help.
I would like to know too, no answer so far.
Maybe...

Ground Cloves will come down the stress, excellent natural medicine.

I do Melatonin and, it works, give it a try. It just takes a few minutes and then fallen in sleep, that easy.