The Low Glycemic Fruits Diet
The Low Glycemic Fruits Diet.
Cherries. GI score: 20. GL score: 6.
Grapefruit. GI score: 25. GL score: 3.
Dried apricots. GI score: 32. GL score: 9.
Pears. GI score: 38. GL score: 4.
Apples. GI score: 39. GL score: 5.
Oranges. GI score: 40. GL score: 5.
Plums. GI score: 40. GL score: 2 (GL score is 9 for prunes).
Strawberries. GI score: 41. GL score: 3.
Peaches GI score: 42 GL score: 5.
Grapes GI score: 53 GL score: 5.
The glycemic index is:
Low: 55 or below.
Moderate: 56 to 69.
High: 70 and above.
Comments
I don't like the Grapefruit, instead I prefer oranges and nectarines fruits.
I want mangos and blue berries in my mornings.
Great fruit group, very nice food.
Very important information, great for healthy diets and sickness prevention. Excellent charts.